Exercise – Videos

Ten Minute Exercise Ideas
Gunnar Peterson shares simple ideas to get your body moving. (4:00, Source - doctoroz.com)
Got a Meeting Talk a Walk
The bottom line is we spend too much time on our bottoms. On average, we sit 9.3 hours per day. Many diseases are directly linked to inactivity. Nilofer Merchant gives us ideas for working activity into our busy schedules. (3:30, Source - TED.com)
Feeling Fit - Physically, Spiritually, Emotionally, Mentally
Connie Sokol tells us how you can feel fit and fabulous about your physical, spiritual, emotional, and mental life. (52:00, Source - BYUtv.org)