Food – Articles

What Your Food Cravings Really Mean
This article helps you understand what your body is asking for when it craves various foods. It even provides a chart for making the healthy choice. (Source -
The Health Benefits of Fasting
Fasting is good for your heart. The New York Times reports on the health benefits of regular fasting. (Source - NY Times)
Is Sugar Addiction Why so Many January Diets Fail?
Over the last few years, scientists who study the way food influences our brains and bodies have been moving toward a consensus that sugar is addictive.
Eating Healthy Costs Only $1.50 More Per Day
According to this NPR report, researchers have found that eating health foods costs only $1.50 more per day than eating less healthy foods. (Source: NPR - National Public Radio)